Exercise & Fitness - free ebooks download

2-Week Total Body Turnaround by Chris Freytag

epub |eng | 2009-01-15 | Author:Chris Freytag

DUMBBELL PLIÃ HEEL TAPS TARGETS: Quads, butt, outer thighs, calves A. Stand with feet shoulder-width apart, toes turned outward and spine long, holding dumbbells on top of thighs. Bend knees, ...

( Category: Weight Training January 29,2024 )

15-Minute Everyday Pilates by Get Real Results Anytime Anywhere Four 15-minute workouts

pdf | | 2007-10-31 | Author:Get Real Results Anytime, Anywhere Four 15-minute workouts

( Category: Pilates January 29,2024 )

5 Minutes to a Pain-Free Neck: PilatesYoga Stretches and Exercises to Increase Flexibility and Stability in your Neck (Pain-Free in Minutes) by Wright Melinda

epub |eng | 2023-02-22 | Author:Wright, Melinda

Front Neck Stretch This exercise to open the throat channels is one of my favorites. It comes from Eden Energy Medicine. Place your right hand in the center of your ...

( Category: Stretching January 16,2024 )

Can silicon answer the flexibility question? by Ahmad R. Kirmani

pdf | | 2023-07-28 | Author:Ahmad R. Kirmani

( Category: Stretching January 5,2024 )

Toxicity evaluation and translocation of carboxyl functionalized graphene in Caenorhabditis elegans by Junnian Yang Yunli Zhao Yanwen Wang Haifang Wang Dayong Wang

pdf | | 0101-01-01 | Author:Junnian Yang, Yunli Zhao, Yanwen Wang, Haifang Wang, Dayong Wang

( Category: Exercise & Fitness January 4,2024 )

Mn-Doped NiFe Layered Double Hydroxide Nanosheets Decorated by Co(OH)2 Nanosheets: A 3-Dimensional CoreâShell Catalyst for Efficient Oxygen Evolution Reaction by Yi Feng & Xiaoli Jiang & Lin Tang & Dunmin Lin & Yu Huo & Fengyu Xie & Qiaoji Zheng

pdf | | 2021-08-07 | Author:Yi Feng & Xiaoli Jiang & Lin Tang & Dunmin Lin & Yu Huo & Fengyu Xie & Qiaoji Zheng

( Category: Tai Chi & Qi Gong December 27,2023 )

Women's Fitness Guide by Issue 34

pdf | | | Author:Issue 34

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 37

pdf | | | Author:Issue 37

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 29

pdf | | | Author:Issue 29

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 36

pdf | | | Author:Issue 36

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 38

pdf | | | Author:Issue 38

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 33

pdf | | | Author:Issue 33

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 35

pdf | | | Author:Issue 35

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 32

pdf | | | Author:Issue 32

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 31

pdf | | | Author:Issue 31

( Category: Quick Workouts December 26,2023 )

Ab Workouts	Aerobics
For Children	For the Aging
Hip & Thigh Workouts	Injuries & Rehabilitation
Injury Prevention	Pilates
Pregnancy	Quick Workouts
Running & Jogging	Stretching
Swimming	Tai Chi & Qi Gong
Triathlons	Walking
Weight Training	Yoga